lauren.youniquetherapy@gmail.com
My Services
Individual Therapy and Counselling
Many people come to individual therapy feeling stuck and in unproductive patterns that are painful and difficult to change. Psychotherapy and counselling is a collaborative process that I tailor to meet your unique individual needs. Therapy creates an opportunity to transform hardships and obstacles into strength leading to positive action.
In a warm sympathetic environment, I will work with you to understand how your life story and history has shaped your current relationships with yourself and others. With this guidance, you can gain an understanding of your negative thoughts and behavioural patterns in order to create change, remove emotional blocks and develop new strategies to get your needs met. I can help you identify and recognize your underlying problems, fully realize your strengths, and guide you through the process of developing healthier ways of thinking and behaving.
Reduce your anxiety and negative thoughts using effective CBT strategies
Cognitive behavioural therapy ( CBT) is a valuable tool that helps people learn how to identify and change their destructive thought patterns that negatively influence their behavior and emotions.
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Through this process, negative and often unrealistic thoughts get challenged to develop lifelong skills of healthier thought patterns. The underlying principle is that if you can change the way you think, you can change the way you feel. CBT is one of the most established and researched form of psychotherapy and has demonstrated effectiveness with individuals experiencing a wide range of psychological challenges by helping them to develop new strategies to cope better. Many of my clients that have used my customized CBT tools have reported feeling better about themselves, decrease in stress and negativity, the ability to successfully resolve crises, and an overall general contentment for life.
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thoughts get challenged to develop lifelong skills of healthier thought patterns. The underlying principle is that if you can change the way you think, you can change the way you feel. CBT is one of the most established and researched form of psychotherapy and has demonstrated effectiveness with individuals experiencing a wide range of psychological challenges by helping them to develop new strategies to cope better. Many of my clients that have used my customized CBT tools have reported feeling better about themselves, decrease in stress and negativity, the ability to successfully resolve crises, and an overall general contentment for life.
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My therapeutic services include but are not limited to working with the following:
Anger Management
Anxiety (social, panic attacks, phobias, ruminating thoughts, etc.)
Shame and guilt
Repetitive self-defeating patterns
Depression
Challenges related to Parenthood (including new mothers)
Divorce
Feeling stuck and helpless to change
Infertility
Infidelity
Jealousy
Relationships and family distress
Childhood trauma
Releasing emotional blocks
Building self esteem
Examining underlining causes for current thoughts and behaviours
Career uncertainty
CBT (Cognitive Behavioural Therapy)
Younique Therapy Locations
I provide counselling to clients who live in all of York Region, Toronto and surrounding areas of the GTA. This includes Richmond Hill, Aurora, Vaughan and Newmarket and Markham.
In addition, I offer online video counselling sessions to support my Canadian and international clients who live in all areas of the world