You do not have to face these challenges alone. I understand that confronting your problems is difficult however you have taken a brave and courageous step by being here today.
In a comfortable, safe, and supportive environment, I offer a highly personalized approach tailored to each of my client’s individual needs to help you attain the life you desire. During our sessions, we will work together to develop your inner strength, and uncover new strategies to get you back on the path leading to fulfillment and success. Regardless of the reason you have for coming to counseling, I am ready to listen and I am here to support you
Counselling can provide extra support and guidance through challenging situations and help make sense of any roadblocks while adding a fresh perspective. Therapists offer an unbiased and confidential platform
that can help you become aware of new possibilities by identifying a plan to achieve greater balance and happiness in your life. Some additional benefits clients experience in therapy include:
•Increased personal insight
•Ability to cope better
•Clarification of confused feelings and thoughts
•Increased confidence, motivation and self esteem
•More effective communication
Together we will work together to resolve existing and new challenges, achieve your goals and create lasting change.
Through various proven techniques and approaches, I will work with you to figure out what behaviors, thoughts, or beliefs might be holding you back. I believe that there is not just one model that helps everyone.
I draw on a variety of techniques and theoretical models depending on the issues I am working with.
This includes but is not limited to:
Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Strength-Based, Solution- Focused, Somatic Experiencing, Mindfulness, Psychodynamic and Narrative therapy.
While we can't change difficult situations of the past, we can change the way you view them and work together to better understand and resolve these challenges to achieve results that transform your life and being
You are not alone. Many people feel overwhelmed by their powerful thoughts and emotions and struggle to manage them on a daily basis. Whether you feel stuck in sadness, anxiety, or are struggling with a difficult situation, it is always possible to get out of the darkness. Together, we will work closely to analyze what struggles you are facing and their underlying causes, so you can free yourself of your burdens and release these powerful emotions.
With approaches that are customized to your unique needs, I can assist you with resolving deep rooted issues, gain new insights and bring to light new perspectives to promote healing. By providing you with new tools to assist with your current challenges, I can help you begin to lead the fulfilling life that you desire.
I provide counselling to clients who live in all of York Region, Toronto and surrounding areas. I have three office locations in Richmond Hill, Oak Ridges and Newmarket.
In addition, I offer online video counselling sessions to support my Canadian and international clients who live in all areas of the world
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